During a yoga nidra experience, we fall into a state of meditation or "yogic sleep" where we tap into the space between awake and asleep. Here in the in-between we are able to work with our subconscious mind to make subtle shifts.​

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You may feel rejuvenated and refreshed, as if just having had a delicious nap.

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Use headphones for a more immersive experience and make sure to drink lots of water!