"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
- BKS Iyengar
In 2008, I took my first yoga class while attending college and quickly fell in love with the practice. These early classes took me beyond my physical being, allowing me to connect with myself on a deeper level, and cultivate a self-care routine that created a calm clarity in the chaos of life.
After completing my first 200 Hour Yoga Teaching Certificate in 2016, I went on to complete a Restorative Yoga Certification at Prana Yoga Center in La Jolla, CA and continued training at White Peacock Yoga in Encinitas, CA to complete a 500 Hour Bhakti Hatha Vinyasa Yoga Teacher Certification. Since 2016, I have taught locally as well as internationally in places from California and Hawaii to Costa Rica and Nicaragua. Not only has it been exciting and adventurous to connect with all types of students at home and abroad, it's been incredibly rewarding to help others cultivate a connection within themselves.
I am on a mission to cultivate open hearts and open minds in order to create a more harmonious life for the collective. Each class is infused with mantras and music, with a focus on melding breath with mindful movement in order to create space that allows students to embrace their physical bodies, nurture their emotional beings, and see the beauty in our every day lives.
With a passion for teaching & mentoring, I continue to use my 10+ years of experience in the corporate world to help others effectively market their businesses. In the last year I've helped 3 businesses launch.
Utilizing a variety of Tibetan Singing Bowls, Crystal Singing Bowls, mantras, and more; sound healing is often featured in public classes and private sessions. Private Sound Bath sessions also available.
Ready to dive into this thing called yoga? Drawing from a diverse background and 10 years of practice, offerings range from strengthening vinyasa to gentle flows and soft restorative classes.